Showing posts with label Spring. Show all posts
Showing posts with label Spring. Show all posts

Sunday, June 2, 2013

Fit Finds: Slim and Sparkling Spring Cocktails

Now that the weather is getting warmer who can resist a refreshing cold beer after a hard days work. I’ll take the relaxation any day, but hold off on the calories. Now you can have your cake and eat it too. Introducing Sparkling Ice – available in a wide variety of flavors, such as Pineapple, Coconut, Mango, and Orange, it is an excellent source of B-Vitamins, Vitamin D and antioxidants. Sparkling Ice also contains caffeine-free Green Tea Extract is gluten free and my personal favorite zero calories. Below are some cool and refreshing recipes you can enjoy guilt free this spring.

Pink Grapefruit Breeze:

1oz Malibu
2oz Pineapple Juice
Finish with Grapefruit ICE
Stir gently and garnish with lime

Black Raspberry Ice:

1 oz. Makers Mark Bourbon
½ oz. Dry Vermouth
2 Bourbon Cherries
Top off with Black Raspberry Sparkling ICE
Stir gently and garnish with blackberries

Lemon Lime Ice:

1oz Citrus Rum
1 Fresh Squeezed Lime
1oz Triple Sec
3 oz Lemon Lime Sparkling ICE
Shake with ice and pour into a chilled martini glass

Orange Mango Ice:

1 oz Herradura Silver Tequila
1 oz Triple Sec
Lime wedge muddled
Topped with Orange Mango Sparkling ICE

Shake with ice and strain into a chilled martini glass

Almost Island Time:

1 oz. Mango Rum, 1oz Pineapple rum
Splash of Pineapple juice
3 oz Pineapple Coconut Sparkling ICE
Topped with 1oz of Grand Mariner

Serve in a chilled martini glass with a pineapple chuck

Retail Price: $15.00 for a pack of 12

Originally published April 2012

View the original article here

Friday, May 31, 2013

Getting Ready for Spring Break

The end of winter is both a blessing and a curse. As Spring Break approaches, we look forward to the physical freedom of running almost naked on the beach, deeply tanned, our hair shining, all our limbs toned and lean. Our post-winter appearance, however, may fall short of the fantasy. April is called the cruelest month for a reason, most likely because the truth strikes always on the first of April that our bodies are more “bearish” than “gazelle-like.” Crepe-like skin on the knees, a little flab under the arms, a somewhat inflated waistline and discolored uneven skin tone are often more what we look like than not. This year, I’ve decided to get all the help I can for my Spring Break tune up. On top of serious gym time, I’m checking out some toning and body shaping lotions on the drugstore shelf whose efficacy I have often wondered about.

Mama Mio for instance has a collection of first aid help to fix your body’s contours and appearance just for the beach. Get Waisted Body Shaper claims to help shape and sculpt the body, smoothing out contours and the sag. After trying it for a few days, it is apparent that my skin feels much more hydrated, supple and tighter. Seven extracts from algae, rock samphire and guarana are responsible for stimulating and sculpting the body. I’ll definitely keep using this product until my departure.

Your breasts may also look like they have seen better days. Boob Tube, Bust and NeckFirmer is a crinkle-fighting formula that promotes smoother and firmer skin from the neck down, a must when preparing for a revealing bathing suit. This is a good product to help rejuvenate that area, and render the skin more elastic and youthful. Thanks to omega 3, 6 and 9 the decolletage looks plumper. Another keeper.

Nothing looks less sexy than flesh that has not seen the sun for months. This is all the more destabilizing on a beach of well tanned, sun kissed bodies. To achieve the perfect smoothed tan, it is important to prep your body’s surface by exfoliating it with a good scrub such as Skin Authority’s Coffee Almond Scrub. It brings out a fresher, glowing skin by stimulating the blood circulation. Apply after that a sunless tanner such as My Chelle Dermaceuticals’ Del Sol Sunless Tanner. I chose it for its non-chemical formula based on natural plant sugars that react with the skin’s surface to create a totally natural tan. It can also be used on the face quite beautifully.

If you simply wish to increase the skin’s brightness as if you had been breathing iodine for a week, I recommend applying Skin Authority’s Brightening Serum. Not only does it help reduce sunspots but also the glow has a transparency that softens and improves the appearance of the skin. An oligopeptide complex, alpha arbutin derived from natural plant sources, glycolic acid and aloe comprise the ingredients.

Part of my skin prep for Spring Break includes getting a solid reliable eye cream I can keep in my purse at all times to hide imperfections, fine lines, dark circles, moisture loss. True Holistic, a gold leaf intensive eye treatment by Cygalle Healing Spa addresses the special needs of the eye zone by regenerating the dry skin deeply without irritating or weighing it down.

Of course, the lotions mentioned help improve your appearance but don’t rely solely on them to achieve breakthrough results. It is important to eat right, drink plenty of water and work out every day before you hit the beach. The combination of physical endurance and skin care products will help bring out your best version of yourself.

Originally published April 2012

View the original article here

Thursday, May 30, 2013

Fit Finds: Get Energized for Spring

You’ll be inspired to get moving with a pair of New Balance Minimus 10v2 running sneakers. Designed for road runners, these sneaks are so light and comfortable they’re perfect for city runs, stair climbing or everyday zipping around town. For serious NB devotees the Minimus 10v2 represents a revolutionary high tech rehaul of the original Minimus sneaker. The vibram sole is lightweight and flexible but still offers cushioning and durability. The mesh upper has a mono-tongue construction to add to the natural fit and feel. It’s a perfectly balanced shoe with enhanced ground feel and control for serious runners with a predominantly midfoot ground strike. For well-meaning, casual runners like myself, just looking at these sneakers which come in fun color combinations like royal blue with pink is an instant energy boost!

Available online at http://www.newbalance.com and at New Balance 150 5th Avenue at 20th Street, 212-727-2520

A great way to get energized is with super-nutrient packed foods. Navitas offers a full line of organic superfoods that make healthy eating convenient and delicious. Coconut Water (freeze-dried, just add water), Power Snacks (Cacao Goji Superfood or Citrus Chia Superfood – both flavors a delicious amalgam of date paste, seeds, nuts and powders), Chia Seeds, and Chia Powder are just a few of the offerings from Navitas that will make you feel instantaneously more healthy and ready for anything.

Available online at Whole Foods http://www.wholefoods.com and at Westerly Natural Market, 913 Eighth Avenue, 212-586-5262

If, like many of us, you tend to exercise less and eat a bit more in the winter, now may be a great time to try The FastDiet by Dr. Michael Mosley and Mimi Spencer. The FastDiet aka the 5:2 diet has been popular in the UK since August 2012 when Dr. Mosley appeared in a BBC documentary about his experience on the 5:2 diet. The diet is based on research that intermittent fasting not only leads to weight loss but also reduces risk factors for a number of diseases such as breast cancer and Alzheimer’s. Research shows that intermittent fasting triggers the body to go into repair mode, lowers IGF-1 (insulin-like growth factor 1) which in high levels is linked to cancer, increases insulin sensitivity, improves cholesterol counts, BMI and body fat decreases and lean muscle increases. Of course, knowing that a diet may be beneficial doesn’t make it easy to follow, but The FastDiet offers an interesting proposition: eat what you like 5 days a week and eat 500 calories (600 for men) on 2 nonconsecutive days. Dr. Mosley and Mimi Spencer claim that by keeping busy on the low calorie days, hunger pangs won’t last and thoughts of unrestricted meals the next day make restraint possible (although in truth, most people don’t go overboard on non-fasting days). The book provides a month of 500 calorie meal plans which are divvied up between breakfast and dinner. There are nicely styled, glossy color photos of the meals, and though they look appetizing, there’s no question that these are mini meals. For instance, one 500 calorie meal plan includes a bowl of oatmeal with blueberries for breakfast and chicken stir-fried with some veggies for dinner plus a clementine for dessert and…that’s all! If you can manage it, The FastDiet could be a great way to get energized for spring.

Available online at http://www.amazon.com and at Barnes and Noble, see http://www.barnesandnoble.com for locations.

Originally published April 2013

View the original article here