Health Benefits of Wormwood Tea

Wormwood is a major ingredient in absinthe, a famous drink of the nineteenth century, believed to be associated with the deaths of Edgar Allan Poe and Vincent Van Gogh.
Wormwood is a perennial shrub, native to Europe, northern Africa, western Asia, and nowadays, North America. It is usually planted along roads and pathways, and grows to a height of 1 to 3 feet. The stem of wormwood has a gray-green or white color, covered with fine hair. Its flowers, leaves, and upper shoots are used in herbal medicine, while its bitter flavor is instrumental in enhancing the taste of alcoholic beverages.

The tall claims made about wormwood's ability to treat cancer, or the side effects of conventional cancer treatment methods, are not supported by scientific evidence. However, some compounds from sweet wormwood (Artemisia annua), which is related to wormwood (Artemisia absinthium), have shown positive results in the treatment of malaria, and have been used for the same since ancient times. Drinking wormwood tea is also known to increase the libido, and strengthen the immune system.

Wormwood Tea for Better Health
Caution: Wormwood tea is not recommended for pregnant and nursing women, and babies. Acts as a Digestive Stimulant
The number of stomach problems that wormwood tea treats is countless. It aids digestion, relieves stomach ache, heartburn, gas, bloating, irritable bowel syndrome, improves appetite, and treats irregular menstruation. The reason behind the effectiveness of wormwood is its excruciatingly bitter taste. This bitter taste triggers a release of bile from the gallbladder, and other secretions from the intestinal glands, that aid digestion.

Wormwood tea is also used to fight intestinal worms. The herb contains a potential chemical component, thujone, that kill parasites. In addition to thujone, wormwood also contains santonin, which is beneficial in treating several parasitic diseases. Furthermore, wormwood is also rich in sesquiterpene lactones, that have properties similar to peroxide, which weaken the membranes of the parasites and then kill them.

Soothes Irritated Skin
If you have skin problems due to contact dermatitis (a form of eczema), drinking wormwood tea is one of the best remedies to treat these problems. The higher levels of antioxidants present in wormwood are capable of reducing itching and irritation of the skin. Moreover, this herbal tea can keep your skin healthy and refreshed. While it reduces the itching sensation and feeling of irritation, it also moisturizes your skin. Apart from that, it can also be used to treat slow-healing wounds, skin blotches, and insect bites.
Acts as a Cleanser
Bitter wormwood tea is the best treatment for the removal of parasites from the body. The bitter flavor of the tea has the potential to get rid of the bad parasites from the body, and also detoxify the body by getting rid of unwanted toxins. Wormwood tea has a purging effect, which throws the bile away from the liver and ultimately, out of the body. For better cleansing results, you should drink wormwood tea daily.

? Add 1 heaped teaspoon of the wormwood herb, or 1 rounded teaspoon of wormwood powder to 1 cup of boiling water.? Allow the herb to steep in water for about 10 to 15 minutes, and then drink it. Wormwood tea can be taken either before, during, or after meals.? To counter the bitter taste, you can add stevia or xylitol, which are natural sweeteners that help make the tea more palatable.? Remember that the longer the tea brews, the better the effect on the body.
To enjoy the health benefits of wormwood tea to the fullest and avoid any adverse effects, it is important to take it in moderation. Moreover, ensure that you are consuming wormwood tea or any of its forms only under the supervision of a medical professional, and in small amounts. Also, do not drink the tea continuously for more than four to five weeks.

Disclaimer: This Buzzle article is for informative purposes only and does not, in any way, intend to replace the advice of a medical professional.

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Health Benefits of Farro

Did You Know?
Though Farro is one of the lesser-known whole grains today, it is probably one of the oldest grains to be used by man. Ancient Egyptians are known to have used Farro for consumption around 6,000 years ago!
For those of you who haven't stumbled upon this nutritious grain before, Farro is a specific wheat species; consumed in its whole-grain form. That said, there's an unsettled debate over which species of wheat goes into this wonder ingredient.

While buying Farro, it is usually in the dried form, and needs to be thoroughly boiled and softened before consumption. But Farro is literally a tough nut to crack, so soaking overnight is definitely an advisable option. To cook till perfection, ensure that it's soft on the inside, and yet crunchy on the outside. Though it is used extensively in main course, Farro is very versatile and can be a part of practically any course of your meal!

*Per 50 grams
of Semi-pearled Farro? Farro is a great source of Vitamin B3. This essential vitamin helps in improving one's metabolism.

? It is also a superb source of magnesium. High magnesium intake keeps a track on your blood pressure, ensures better cardiac health, and keeps your bones strong.

? For the Health-conscious: Farro is a wonder grain, packed with limited calories and high-fiber. Add it to your compact meals to ensure that you stay full for longer! Not only this, dietary fiber also helps in improving digestion and keeps diabetes, and cardiac problems at bay.

? Battle Cholesterol: Farro itself being free of cholesterol, also helps you reduce your existing cholesterol levels. A bowl full of Farro has 8 grams of cholesterol-lowering fiber!

? Versatile Staple: Farro is a very versatile grain and is the best alternative for people watching their weight or suffering from several health problems. Retain most of your recipe, and simply replace rice or pasta with Farro!

? Farro, thanks to its high magnesium content, also helps relieve menstrual cramps.

? Farro has complex carbohydrates. Which means that it takes longer to digest and steadily fuels your energy requirements for longer durations.

? Protein-ilicious! Farro is almost 15% protein.

? Farro is also rich in antioxidants owing to the presence of lignans. Antioxidants are known to prevent cardiovascular problems and degenerative diseases.

? Consuming Farro also increases your zinc intake, thus, improving your cardiac, mental and essentially, reproductive well-being.

? Farro also fuels your meal with iron. This essential mineral improves our muscle and brain function, and as we all know, helps in supplying our body with oxygen.

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Cheers to Health & Happiness with Dr. Oz

Journalists were invited to Radio City Music Hall for a media luncheon and day-long seminar with Dr. Mehmet Oz for an overview on achieving health and happiness in life. In an audience of 6,000, we experienced mini-boot camps, gaining knowledge, tips and inspiration from an impressive roster of world-renowned experts that included physicians, nutritionists, and wellness advocates. Here’s a sampling of advice we gathered from the Summit to help readers reprogram their outlook for better days:

Dr. Oz, Cardio-Thoracic Surgeon and host of The Dr. Oz Show (http://www.doctoroz.com)
“The business of change, that’s my job.”
We control more than 70% of how well and long we live. People change by how they feel, not what they know.
Prevention will make it easy to do the right thing. The five biggest life adjustments are:
1. Blood pressure (ideal is 115/75)
2. No cigarettes or toxins
3. Thirty minutes of exercise daily
4. Healthy diet that’s easy to love
5. Stress control

Lisa Oz, Relationship Expert (http://www.lisaoz.com)
“You hold the power to enhance your health – making even simple changes can have such a positive impact on one’s health. Value your body more.”
Be wary of foods that rob us of health, as companies are very sneaky on marketing to people, especially children. We need:
a. Awareness
b. Action – apply your knowledge
c. Purpose – someone or something that get’s us up in the morning, and gets hearts pumping
d. Mental resilience – to help avoid addictions

Dr. Michael Breus, The Sleep Doctor (http://www.thesleepdoctor.com)
“Sleep impacts every aspect of our lives, every disease state, every organ system. Understanding sleep and learning as much as possible about how to get the sleep we need leads to improved health and quality of life.”

We sleep because of internal drive and biological reasons, and it is critical to everything we do.
Unfortunately, 70 million Americans suffer from a sleep disorder. And bad sleep leads to bad health, such as weight problems, fatigue, higher blood pressure, and even flu shots become less effective. The converse is true, good sleep leads to good health, such as slimmer figures, smarter brains, and we’re sexier – puffy eyes, dark under eye circles, and pallid skin color are gone.

For better sleep, consider vitamins, such as B vitamins taken earlier in the day, D vitamins, calcium, and magnesium. And follow these steps for better health and weight loss:
1. Select a bed time and stick to it.
2. Stop caffeine at 2:00 p.m.
3. Limit alcohol three hours before bed.
4. Limit exercise four hours before bed.
5. Get sunlight every day.

Dr. Rovenia Brock, Nutrition and Weight Loss (http://www.everythingro.com)
“You can de-stress your life by practicing effective coping skills and by eating a nutrient-dense,
reduced-calorie diet.”

Meals should be balanced with complex carbs, proteins, and healthy fats, and we must stay active.
Yet, 72% of Americans are overweight, including 1 in 3 children. To loose weight and maintain it, consume fiber and water. Drink ½ your weight in water (110 lbs = 55 oz. H20) as water revs up calorie-burning. Fruits and vegetables count!

Dr. Nicholas Perricone, Dermatologist (http://www.perriconemd.com)
“Although I often use the term anti-aging, my goal is not to erase the positive attributes that accrue with age or to suggest that aging is in itself a bad thing. It is simply to keep the negative signs of aging at bay while helping you to be healthy, active and looking great regardless of age.”
We need to put out the fire – inflammation that occurs everyday in our bodies, and results in cancers, Alzheimer, and sagging skin. Inflammation is caused by food and lifestyle.

The Anti-Inflammation Diet (Your facelift in the frig in three days!):
1. Drink enough water.
2. Eat cold water fish, like salmon rich in protein and omega 3's.
3. Banish sugar and starches.
4. Eat a big green watercress salad – It detoxes the liver and skin, fights cancers, repairs DNA, fights acne, and acts as a natural diuretic.
5. Use olive oil and lemon juice on salad.
6. Eat blueberries for dessert.
* Chocolate is also an anti-inflammatory food, but must be 70% hi-cocoa with less sugars.

There is also a brain and beauty connection. We must lower cortisol from stress through prayer, meditation, yoga, and omega 3's. We can also change the way we age and feel by what we eat, so load up on salmon, fish oils, blueberries, and pineapple. Genetics do not define us!

Montel Williams, Motivation Speaker on Living Well (http://www.montelmedia.com)
“If you have faith, you can move mountains. If you have faith in something bigger than yourself – in God, community, family, whatever – then anything is possible. Faith alone will give you the strength to clear any obstacles in your way.”

Williams is the Emmy Award-winning host of The Montel Williams Show and Founder of the Montel Williams MS Foundation. (The actor and entrepreneur has battled MS for 15+ years and is going strong.)

We can change the way we feel and happiness is easier to attain than we think. However, we must retain the right to feel all emotions, whether sad or happy. Do not avoid conflict, but deal with it. No wallowing
in muck either!

The Secret of Happiness:
• 40% what you do and how you think
• 10% your life circumstances
• 50% genes

Finally, to start your day right, let’s ask ourselves this: What did I do today that I can talk about tomorrow?
You have identified accomplishments already!

Dr. Christiane Northrup, on Women’s Health and Wellness (http://www.drnorthrup.com)
“When we find the connection between our thoughts, beliefs, physical health, and life circumstances, we find that we are in the driver’s seat of our lives and can make profound changes. Nothing is more exhilarating or empowering.”

We should listen to our guts vs. brains and always get second opinions. Also, do not allow your past worlds to interfere or define our present lives. Turn to the power of community.

Womanhood is a privilege. The processes of our bodies are not a problem, but solutions. Practice the following:
1. Listen to your heart, as it is the state of appreciation.
2. The body is hard-wired for pleasure.
3. Work on yourself and have quality of consciousness.
4. Recognize the truth of yourself, no matter how beautiful!

Dr. Myron Wentz, Immunologist and Virologist (http://www.drwentz.com); and Dave Wentz, Best-Selling Author (www.USANAfoundation.org)
This father and son team believe that “nutrition is the most important science in all of medicine.” They also provided tips on maintaining a healthy home, and knowledge of hidden hazards in our primary environments.

For health, we should practice avoidance – For the free radicals attacking our cells, we combat those with
anti-oxidants.

Healthy Home Tips:
• Stay clear of EMS (electro magnetic field) in your bedrooms when sleeping. EMS damages our cells,
and is found in plugged-in radios (battery powered in fine), cell phones, and computers.
• Air-out dry cleaning. Open those plastic coverings to release the chemicals outside.
• Dispose of Tupperware and Styrofoam that leech chemicals. Use glass instead.
• Dispose of nonstick pans. They release fluorine gas. Stainless steel, ceramic, and cast iron are better.
• Do NOT buy CFL light bulbs – they have lots of mercury! Buy LED bulbs instead.
• Wear gloves. If you wouldn’t drink it, don’t touch it.

We need to use our senses to get to know our surroundings. Our common sense is incredibly powerful.
And don’t worry about the future, rather change it. Take action and do something different.

As expected, the day with Dr. Oz and company proved worthwhile and invigorating. Choreographer
Stepp Stewart had the audience dancing in the aisles for exercise breaks. Surprise guest, the ever-popular William Shatner, provided comic relief at the end of the Summit.

Originally published April 2012

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Health Benefits of Practicing Sun Salutations

Sun salutation is an important part of yoga. It is one of the easiest yoga routines, and an excellent way to get started with yoga if you are a total newbie. Like all yoga, sun salutation or Surya Namaskara is a whole-body exercise. A full cycle of the 12 aasanas of surya namaskara, tasks and strengthens pretty much every muscle, bone, and connecting tissue in the body.

Traditionally, surya namaskara has been performed in the morning, facing the rising sun. Though the reason for this is that the exercise is performed in honor of the Sun God, it resonates with the medical advice that exposing your body to gentle sunlight in mornings produces more vitamin D; Vitamin D is essential in building denser and stronger bones. Due to its nature as a muscle-stretching exercise, it is an ideal way to speed up recovery from earlier exercise sessions. It can be performed as a stretching routine after weight-bearing exercises. But since this is also a weight-bearing exercise in itself, it should preferably be performed on its own, or more static stretches should be added after it.

How Does Surya Namaskara Benefit You?

Here's a summary of the various health benefits imparted by practicing surya namaskara.

? Surya namaskara is an effective exercise for both muscle gain and weight loss, as well as general fitness. Like any exercise, regularly performing it helps slow down the effects of aging. It is a muscle-stretching exercise, and improves flexibility drastically.

? Unlike weight machines, which work a particular muscle to the exclusion of everything else, surya namaskara positions work the muscles, bones, as well as the ligaments/tendons in multiple areas of the body. More than 90% of the body is worked upon during a cycle of surya namaskara. This leads to better muscle coordination, and, since the connecting tissues are also strengthened, much more functional strength is achieved. Better muscular coordination also leads to much better balance, and a wider range of motion.

? The positions in surya namaskara alternate between stretching and bending the spine. In today's sedentary lifestyle, this motion is particularly beneficial to the spine. It helps relieve minor-to-moderate back problems, and also balances the chronic muscular contractions in the shoulder and the chest that arise from sitting in a chair for long hours. The cycle of alternately stretching and bending also enhances the functioning of the digestive system, and core muscles.

? Surya namaskara is, in essence, a weight-bearing exercise. Hence, it contributes to greater bone-mineral density.

? The positions in surya namaskara are accompanied by a specific breathing pattern, which increases lung capacity, teaches the body to use available oxygen efficiently, and enhances blood circulation.

? The psychological benefits of yoga have been explored and recognized by Western medicine. Regularly practicing surya namaskara is known to aid stress relief, and helps keep depression away. It promotes 'mindfulness', and, over time, imparts a calm, peaceful mentality to the practitioner. It also helps the practitioner relax in the short term.

? Traditionally, surya namaskara, like all yoga, is considered to be much more than just bodily exercise. The various positions in sun salutations are considered to have a positive effect on respective chakras in the human body. In the West, yoga has been practiced primarily as a physical exercise, and the spiritual aspect has been largely ignored. There haven't been any studies proving a connection between this exercise and the various chakras of the human body, and believing in the chakra system is completely a matter of choice. Personally, I have been practicing surya namaskara for much of the last 7 years, purely as a physical exercise.

However, the alleged positions of the various chakras correspond, with surprising accuracy, to the positions of various endocrine glands and vital organs in the human body, and sun salutations may also enhance the functioning of these glands and organs. The chakra most affected by each position can be said to be the one consisting of the organs and glands closest to the gravitational center of the body while performing the position (this is just a general rule of thumbs). Regardless of what side you are on in this debate, sun salutation unarguably has an overall positive and 'healing' effect on the whole body, and certainly doesn't harm or hinder any bodily process.

Let's look at the benefits conferred by each of the 7 distinct aasanas in surya namaskara.

Pranamasana

Although this is described as a 'resting pose', it helps you figure out the best way to balance your body. Tightened core muscles and thighs help you hold your body in a straight line, which is an oft-overlooked aspect of general fitness. It also helps you figure out any problems with your alignment.

This pose is said to have an effect on the Anahata chakra. This chakra is located in the chest, and can be said to be equivalent to the thymus and the heart.

Hasta Uttanasana

This is the first 'stretching pose'. As mentioned before, stretching your spine is one of the best things you can do for one of the most important parts of the body, before a day of sitting in a chair and hardly moving at all. It relieves the pressure on the spinal discs, acting as a deterrent against the likes of herniated discs and other spinal ailments. Stretching the spine also 'wrings out' the abdominal organs, thus improving digestion, and increases the range of motion of the shoulder and biceps/triceps muscles.

This position is said to enhance the Vishuddhi chakra. This chakra, situated in the throat, can be said to correspond with the thyroid and parathyroid glands.

Hastapadasana

This is the first bending pose. Bending forward stretches the glutes, hamstrings, and the calves, and results in stronger, more flexible legs and hips. It also increases blood flow to the brain, but since the next position reverses this effect, this is not a major advantage.

This position is said to benefit the Swadhishthana chakra. This chakra, situated in the sacrum, can be said to correspond to the gonads.

Anjaneyasana

This stretching pose imparts the same benefits as a lunge. It stretches the thighs and the groin, as well as engaging abdominal muscles and the lats. Correctly done, it also stretches the arm and shoulder muscles.

This position is said to work upon the Ajna chakra. This chakra, located on the forehead between the eyebrows, can be analogously compared to the pineal gland.

Adho Mukha Shwanasana

This step imparts roughly the same benefits as the Western exercise of plank. Sometimes, an actual plank is performed instead of this aasana. Balancing the body on the palms and toes strengthens the shoulders, wrists, core muscles, and hips. It also stretches and strengthens the calves and hamstrings, especially the former.

This position is said to enhance the previously mentioned Vishuddhi chakra.

Ashtanga Namaskara

This step is very similar to a pushup, except that the hips are raised above the body, and the knees touch the floor. Like the pushup, this position strengthens the shoulders, the core muscles, and the hips and thighs.

This position is said to better the Manipura chakra. Located in the abdomen, it can be equated to the pancreas, and the adrenal glands.

Bhujangasana

This is the 3rd stretching position in the sequence, and consequently relieves the spine, strengthens the shoulders, and enhances the functioning of the abdominal organs.

This position enhances the previously mentioned Swadhishthana chakra.

Position 8, 9, 10, 11, and 12 are simply repetitions of the positions 5, 4, 3, 2, and 1, respectively; this signifies the cyclical nature of this exercise.

Despite the universally beneficial nature of these exercises, some precaution must be taken. Surya namaskara is primarily a stretching exercise, and proper warmup should be done before starting this exercise. If not warmed up, forceful stretching of the muscles can cause serious injuries.

Like all exercises, a physician must be consulted before starting a new exercise regime, especially if you suffer from a spinal, cardiac, or respiratory condition. Pregnant women should refrain from doing the full exercise, especially after the first trimester, and should consult a trusted yoga expert for a modified version of the exercise, which can actually be beneficial to the baby's growth and the mother's well-being.

DISCLAIMER: This article should not be used as replacement for medical advice. The advice of a medical professional should always be sought before starting any exercise routine.

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Health Is Wealth: A Roundup

Here are some new products with integrity that will bolster your health quota, and a Slide Effect that will definitely boost your bottom line:

Red Ace Beet Juice combines the nourishing power of organic beets with just a touch of caffeine (equal to 1/3 a cup of coffee). It’s fair trade certified with no sugar or sodium added, so you can harness the unadulterated power of beets and their vitamins and minerals for energetic workouts. Beets improve blood flow and lower blood pressure. Find this at http://www.redaceorganics.com.

Reliv’s SoySentials powder is chock full of bone-building Luna Rich soy powder and other essentials for managing PMS and supporting the immune system. Each can provides a month’s supply of filling and incredibly tasty Luna Rich powder, which is great with almond milk, soy milk, water, and reduced fat or whole milk. Order online at http://www.reliv.com.

Volo Vitamins were invented by a dad who grew tired of all of the nonessential added ingredients in his children’s vitamins – not to mention the harmful ones – so he created a purer vitamin for children (the adult version is soon to follow, but try the kids version in the meantime). With no added sugars, 17 different fruits, and a slight fizz, Volo Vitamins can easily be added to a cup of water or juice. Stock up at http://www.volovitamins.com.

Vitamints are a brilliant idea whose time has come: vitamins combined with a breath mint. Try one before heading into a party – not only will your breath be fresh, but you’ll feel a lift from B and C vitamins, or more. Vitamints are available in Calm, Immune, Focus, Energy and Multi for Women; http://www.vitamints.ca.

The Slide Effect is the perfect size for city apartments, and a sound solution for toning abs and core stabilizer muscles. Combine cardio and weight resistance in the privacy of home whenever you please with this inventive machine that fits easily under a bed. You can even slide the weight off while watching your favorite show. For more info, check out the video at https://theslideeffect.com.

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Health Benefits of Juniper Tea

The Juniper tree was rumored to have magical powers, and simply placing it near the entrance of the house could protect its residents from witches, accidents, and diseases.
The juniper tree has a long history of use, thanks to its high medicinal value. The plant and its extracts are regarded as folk medicine in some European countries. Depending upon the species of the plant, it can either be a small shrub or grow to a height of up to 40m.

The purple-black berries that grow on this plant display antimicrobial activity, and are the main ingredient in juniper tea. Being an antiseptic and an excellent source of antioxidants, the medicinal purposes of juniper tea are numerous, some of which are discussed below.

Juniper Tea Health Benefits

Relieves Indigestion
Kick-start your digestion process post a heavy meal by having a cup of juniper tea. This herbal tea can provide a great amount of relief from indigestion, that often manifests in the form of an upset stomach and gas. Heartburn and bloating, that are common after having elaborate meals, can be alleviated by drinking juniper tea. It can also be helpful to treat gastrointestinal conditions such as colitis and ulcers.

Detoxifies Kidneys
Due to its diuretic properties, juniper tea can be helpful to cleanse the kidneys. Juniper tea detoxifies the urinary system by getting rid of harmful substances through urine. This is crucial to keep the urinary tract system healthy. Therefore juniper tea is also used in the treatment of UTI. If you suffer from a bladder infection, you can always take juniper tea as a way to combat the urological condition. Its diuretic action stimulates the kidneys and improves urine flow, which may also contribute in dissolving kidney stones. The antimicrobial properties of juniper tea can aid in treating other urological conditions such as prostatitis, vaginitis, and urethritis as well.

Resolves Edema
Due to its diuretic nature, it can help to get rid of excess fluids and alleviate tissue swelling commonly associated with water retention. It increases urine flow to expel excess fluid, which may eventually help to cure edema. On the whole, the increased urination also contributes in eliminating toxic waste from the body.

Treats Joint Problems
The medicinal benefits of juniper tea may also extend to reducing joint pain. Studies have proved the anti-inflammatory activity of juniper berries. Proanthocyanidins, naturally occurring compounds, are known to induce inflammatory reaction in the affected tissues. There is excess secretion of proanthocyanidins in the inflamed tissue. In one such study, it was observed that juniper tea helped in restricting synthesis of proanthocyanidins, which may help in alleviating inflammation. The fruits and herbal tea of the juniper tree have been used for years to treat musculoskeletal disorders such as arthritis, rheumatoid arthritis, and joint inflammation.

Reduces Uric Acid Levels
Accumulation of uric acid in the joint tissues that causes inflammation is common in people affected with gout. Taking juniper berries in the form of tea can work wonders to decrease uric acid levels, which may help to alleviate symptoms of gout. Thus, taking juniper tea can aid in keeping uric acid levels in the normal range and prevent a gout attack. Too much uric acid can also cause uric acid crystals to form in the kidneys, and eventually cause formation of kidney stones. All these issues can be avoided by drinking juniper tea.

Treats Viral Infections
Respiratory problems such as common cold, seasonal flu, and bronchitis can also be effectively treated by drinking tea made from juniper berries. The plant contains a powerful antiviral agent that can restrict the activity of different viruses. So, taking its extracts, such as juniper tea, does help to soothe viral infections of the respiratory tract. Inhaling the steam produced while making juniper tea also provides relief from a few symptoms of lung infection. Even herpes can be effectively managed by with the help of juniper tea.

A Natural Expectorant
Looking for a natural way to drain the mucus from the lungs? Look no further, as juniper tea acts as a natural expectorant. There is no need to take chemical-based cough syrups that claim to loosen the mucus at the expense of other bothersome side effects. One can always rely on juniper tea to get rid of excess mucus and reduce chest congestion.

Stimulates Appetite
Not feeling hungry during meal times? Want to improve your appetite naturally? Well, have juniper tea just before having a meal and expect your hunger to return with a vengeance.

Stimulates Menstrual Flow
Women suffering from irregular periods may benefit by taking juniper tea as it helps to improve menstrual flow. It is also one of the best home remedies to alleviate muscle cramping.

High in Antioxidants
The juniper berries that are used in making this herbal tea are full of antioxidants such as vitamin C, flavonoids, and other nutrients such as vitamin B. Antioxidants act as powerful defense mechanisms against free radicals - molecules that have been linked to numerous degenerative diseases. So, consuming juniper tea can provide you with a generous dose of antioxidants, thereby making you feel healthier.

Caution
Continued usage of juniper tea can be detrimental to kidneys. So, despite its health benefits, frequent intake of juniper tea has to be avoided. One should drink not more than 2 cups of juniper tea daily and this can be continued for 2 months at the most.Juniper tea acts as a uterine stimulant, meaning it can induce contraction of uterus muscles. Although uterine contractions are normal during pregnancy, juniper tea can cause premature contractions, which may lead to menstrual bleeding. So, it is essential that pregnant women, and even those planning to conceive, avoid taking juniper or its extracts. Breastfeeding women should also avoid drinking juniper tea.Natural diuretics such as juniper tea can do more harm than good in people with serious kidney impairments. Kidneys with primary defects won't be able to handle the diuretic activity of juniper tea.People suffering from diabetes need to consult a doctor before taking juniper tea. Animal studies suggest that juniper berries and leaves tend to decrease blood sugar levels. So, taking too much of juniper extracts can significantly reduce sugar levels in the body, thereby increasing the risk of hypoglycemia. Also, the efficacy of prescribed diabetic medications may lower when they are taken in conjunction with juniper tea.There have been sporadic reports of cedar berries (belonging to one of the juniper plant species) helping to treat and even cure diabetes in humans. Also, juniper berries has a long history of use as a treatment for diabetes by Native Americans. However, large-scale studies are yet to verify the effects of juniper extracts on diabetic patients.Juniper Tea Side Effects

Anything consumed in excess is bad for health and this also holds true for juniper tea. Despite having high medicinal value, drinking juniper tea in moderation is the key to reap its benefits. Excess intake can make you susceptible to some of its bothersome side effects, some of which are given below: DiarrheaHigh blood pressureIntestinal discomfortBlood in urine (indicating kidney damage)Urine emanating offensive odorOn the whole, there can be a debate whether juniper tree holds magical powers, but there is little doubt that the juniper tea is good for health if taken in moderation.

Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.

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How Does Traffic Affect Our Health

On-road vehicles are responsible for 44% of all carbon dioxide emissions in the US, one-third of all nitrogen oxide emissions and one-quarter of all volatile organic compound emissions.
- Center for Transportation ExcellenceEveryone encounters traffic, either vehicular or denizen traffic. The feeling of being stuck in a place full of vehicles or people gets overwhelming for many individuals, and is the main cause of stress-related disorders cropping up in today's time.

At the 49th Annual Conference on Cardiovascular Disease Epidemiology and Prevention, the American Heart Association stated, "People who have had a heart attack are likely to report having been in traffic shortly before their symptoms began." This statement was from a German study, that determined that exposure to traffic was a key contributor to heart attacks.

When talking about traffic woes, we also need to take into consideration the pollution that we are exposed to. Breathing in toxic emissions from bikes, cars, trucks, and buses harm our lungs making us targets to various respiratory-related diseases. Given below is an in-depth exposition on how traffic affects our health and what we can do to retard some of these effects to live a longer and healthier life.

Aches and Pains Imagine yourself being tied down in one place, with your arms holding a wheel in front of you, but no scope for movement, with horns blaring in the background and poisonous smoke being sent your way, well, that is your situation when you are driving in traffic. Due to your confinement, you tend to neglect your posture, and end up slouching in the car seat. While driving in a slouched position, pressure comes on your back and neck. The neck muscles are interrelated to your back and shoulders. Back pain is often due to poor posture which can have a negative effect on your health.In the long run, this is not good as it makes a difference on your appearance, and also makes you prone to ailments like spondylitis, frozen shoulder, etc.Your bad posture also puts stress on the joints of your elbows and knees, causing pain and fatigue to these areas of your body.You might be wondering how driving in traffic puts stress on your joints? When you are driving in traffic, you are constantly shifting between the accelerator and brake (in automatic transmission cars), and clutch, brake, and accelerator (in manual transmission cars). This constant shifting puts pressure and stress on your knees, causing knee-related problems and aches.The same goes for the elbows, if the car seat is not at a comfortable distance from the steering wheel, your elbows are constantly straight, or locked. This position is very bad for the ball-and-socket joints of the elbow.What can you do: You can counteract these ill effects and posture problems, by sitting upright and having a support for your lower back and neck. Adjust the position of your seat in such a way that you can drive at ease without any discomfort. The backrest of the seat should be straight up, and not pulled down too much. These methods take off a lot of stress and help you drive the right way.
Risk of Heart Disease Prolonged exposure to traffic pollution, is dangerous to your heart, and is associated with an increased risk of heart diseases. According to a study presented at the EuroPRevent 2013 congress in Rome, people who are exposed to fine particle matter (PM) air pollution derived from traffic pollution, for a prolonged period of time, are at an increased risk of developing atherosclerosis.Dr Hagen Kälsch, from West-German Heart Center in Essen, Germany explained that this study was conducted to establish whether the risk of heart diseases is associated with traffic noise or pollution, or both. He confirmed that long-term exposure to fine particulate matter air pollution and traffic noise are both linked with the risk of cardiovascular diseases.The heart is a delicate organ and needs to be treated with care. Pollution, fluctuating stress levels, loud noises, inhalation of harmful gases, etc. are reasons why the condition of the heart may weaken and deteriorate with time. These factors are significantly associated with the risk of heart attack.Dealing with inconsistent and rash drivers increases your stress levels, as you constantly get irate with the way they ride or drive, or jittery when they cut and zoom past you when you are driving peacefully. This can take a toll on your cardiovascular health.What can you do: Regular exercise in fresh air, relaxing by getting massages, eating the right food, etc. can help your heart recover from the stress that it has gone through due to the chaotic traffic conditions. Deep breathing and meditation also help in reducing stress levels.
Respiratory Problems Exposure to heavy traffic implies exposure to poisonous gases that are emitted by vehicles. It is believed that the transportation sector in the US, is responsible for a quarter of the greenhouse gas emissions. Our lungs are like sponges, soaking in everything that is inhaled by our respiratory system. The smoke coming out of the tailpipes of cars, bikes, and buses have hydrocarbons, particulate matter, nitrogen oxides, carbon monoxide, sulfur dioxide, benzene, acetaldehyde, butadiene, and carbon dioxide, which present a serious threat to human health.Prolonged exposure to vehicular traffic emissions can cause various respiratory diseases like, bronchitis, whooping cough, asthma, etc.Another lung-related ailment, that can be blamed on long-term exposure to the hazardous pollutants emitted from vehicles in traffic, is cancer. Emissions from diesel vehicles are said to increase the risk of lung cancer.What can you do: There are ways to avoid breathing in polluted air. If you can, avoid driving in parts of your town with heavy traffic congestion. However, if you find yourself driving through such areas, roll up your car windows to minimize exposure to harmful toxins. If you plan to go out for a stroll or run, do it in a place where you get loads of fresh air. Eat food that are rich in antioxidants, and exercise regularly so that your immune system is strong enough to fight off potential threats to your health.
Other Problems Traveling from one place to another is inevitable. Given below are some other potential health risks associated with long-term exposure to traffic pollution. The impact of traffic jams on the brain may be a causative factor in DNA and gene alteration.Being exposed to harmful pollutants, leads to vitiated brain capacity and risk of brain damage.Brain lesions, low IQ, lack of retention and concentration, epilepsy, migraines, blurry vision, etc. are the negative effects of pollutants on our central nervous system.Long-term exposure to neurotoxins which are present in the smoke emitted from vehicles, causes degeneration, and in some extreme cases, irreparable damage to the central nervous system.Fatigue, anxiety, and irritability, are also faced by thousands of commuters.Exposure to high volume traffic, brings about mental and physical exhaustion.Dealing with strangers on an everyday basis, especially in traffic, makes you lose your patience and cool. You actually feel like getting out of your car and giving everyone around you a piece of your mind.You get irritated easily, you are snappy, and sometimes even get anxiety attacks.Many a time you feel agitated and anxious while traveling. This may be because you worry that the traffic will make you late, which increases your stress levels.What can you do: Cover your mouth and nose with a scarf so that you do not breathe in the harmful smoke directly. Keep your cool while driving, by listening to music that you enjoy. Get a car freshener that soothes your mood (pleasant fragrances have the power to change moods drastically, from bad to good!). Turn your car into a comfort zone and remind yourself that getting agitated over other people is never going to help you, it will just make things worse.
Travel and traffic are two things that are absolutely unavoidable, that is why we should try to be as comfortable as possible, to be stress-free and illness-free!

Disclaimer: This Buzzle article is for informative purposes only, and does not in any way attempt to replace the advice offered by a medical professional.

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Most Common Health Mistakes We Make

You are being watched! Scanned, if I may say so! Who's doing it? Well, if you are square on this one, here's the deal. While you surf the supermarket aisle, looking for your preferred granola bar, have you ever, from the corner of the eye, caught a halo of curiosity peering at your choice that just went "flump" into your cart? Or, while you were at the wheel draining Diet Coke and biting into a mayo muffin, ... ever felt pinned by a fleeting glance from a bespectacled co-driver? Or, while you update the world with quagmire statuses at the most happening hubs, (Don't need a prompt here, do you?) and turning off the lights at 3 a.m., ... did you feel monitored while you were preparing to crawl to bed?

Yes, you may have an uninvited pair of eyes wincing at every move you make. No, it's not the black-goggled espionage department tracking you; they are doctors -- experts in their own fields. On second thoughts, doctors, indeed, are spies; they spy on our health, and most have it in them to keep that tunnel shut, while they spy us doing the "odds" in the name of good health as we think, we do the "evens." And this is where we pitch in to spell out the "sadly mistakens."

Tsk, Tsk, Take the Stairs, Will You?You see, each time my eyes fall prey at the site of someone waiting for the elevator to car them from level 3 to level 2, I am reminded of a popular track from Madagascar, "I like to move it, move it. I like to move it, move it. I like to ... ." MOVE IT! Common! you sure can walk down the stairs. For one, it's faster (most of the time); you reach level 2, even before the car arrives at level 3. Health-wise, it's an out-and-out thumbs up. It increases your heart rate for good, giving you a free workout session in the bargain. In short, heart health wins. Take the elevator if you are taken ill, unless you are hellbent on wasting time, or you have a fascination with elevator rides ... I think I better leave it there!Sleep deprivation affects your health no end. For one, it can only be nasty to you. You may blow up/down/in/out/left/right/center an innocent soul, not knowing why you did it in the first place. Certainly, it has a major role to essay in life. Sleeping less than 8 hours is not a good sign -- for you and for those who have to bear the brunt, when you don't have a sufficient shut-eye. Sleep deprivation may also lead to an imbalance of hormones causing weight gain. Anxiety and depression follow suit (As expected!). A number of accidents happen, courtesy of a driver, who tried to catch a wink while at the wheel. Perhaps, there is nothing better than this one to teach us the value of a proper snooze!BreakFast ... Break that Word.You know your system fasts after you are done with the last meal for the day. For instance, if you dine at 8, and have breakfast at 8 next morning, it's been 12 hours your system has sustained this way. Now, if you skip breakfast, add 5 hours on an average to 12. What do we get? The body remains hungry for 18 hours. It needs to break the 12-hour fast to up the metabolism, to burn more calories, and to keep your weight in check.It's simple. Cut cords with coffee after 2 p.m. Why? Try not to follow this, and you will get the answer when you stay up with the owls, while the world sleeps grunting, puffing, and whistling. Some are in the habit of ordering a cup of coffee (Mind you, it's decaf, huh!) several burps after dinner. Now, that's disaster in the making. And the show goes on when you fail to fall asleep; or even if you do, deep sleep is just a "dream" for the night!You are busy at work, acceptable. You lunch at your desk BECAUSE you are busy at work, unacceptable. To lunch at the workstation, with the desktop and keyboard for company, is not very good an idea. Skipping breaks may fetch you the desired returns at work; however, the same goodness does not apply to your health. Besides, when you are flooded with work, it's the only element running on your mind. The effect is, you don't eat; you overeat. The rest is history ... and your future! Another reason why you would like to give your desk some me time: Your workstation, precisely the motherboard, consists of more germi-culture than a toilet seat. Yuck!If Only I Had 26 Hours, I Would ... .This is what we call human. Hungry for more. A day of 26 hours is only possible if the world dissolves now! Hello! We still exist, so, the world has not dissolved. Futile, right? Well, understand that crunching a 26-hour schedule into 24, IS futile. Failure is bound to greet you. Acknowledge that your body, ironically called a system, is not a machine, after all. As a matter of fact, even machines go flub when overloaded, so why not your body? Work is essential, but assigning a time slot to be with the self, probably can't be worded. Do what you can, and not all you can; get the drift? Spend time with your family, take to music, take a stroll; just give work a break!What Would You Prefer -- Wine or Wit?An occasional "raise-a-toast-to" is fantastic to give you wings. However, when the occasional becomes ongoing, it's dangerous. Drinking in moderation, even if it means regularly, may not be as dangerous as drinking one large at one go. Saving the "units" during weekdays, only to compensate for it on the weekends, may not be an encouraging idea. Complementing the statement is an evidence which spells that young women may consume more than five units in a go, while their counterparts have the capacity for eight and more units. Your liver suffers undue stress, and conditions, like cancer, ulcers, and strokes may follow suit. It doesn't really matter how well you hold your glass; it all boils down to how well you hold your wit!Women think douching is healthy. Apologies for overriding this so-called "evident-cum-obvious" perception, but douching is an absolute no-no. The U.S. Department of Health and Human Services estimates that 40% of women douche daily. Not good. Even worse, some women douche even before they are to meet their gynecologist. Now, now, why is this needed? You are to meet your gynecologist; the story ends there, does it not? Know that the activity of douching may throw you over the edge, increasing your chances of enduring bacterial vaginosis. Besides, your vagina balances its bacterial flora; it needs no assistance whatsoever in cleaning itself. It maintains a self-swishing system -- don't mar the continuity.Lying has another effect besides the proverbial "nose getting longer with each cross." Whether you are complimenting your friend for hosting a/an (un)flattering dinner party, or bragging about an avant-garde "Louis Vuitton" outfit you picked up from the street load (Were you duped?), don't lie. It may seem a good get-away at first; however, it won't serve you long. Health-wise, it increases stress and brings about instances of headaches and more often than not, a runny nose as well. Now you know what to blame when you have that bony faucet leaking!Heels, Flip-flops, and All that's in BetweenYou won't wear flip-flops to attend a conference, will you? How about high-brow heels to fetch a loaf of brown bread from a store a stone's throw away from your residence? (Someone, please tell me it's a no!) No shoe is a taboo; you can wear them when you please. It's a free country, after all. However, high-heeled shoes, boots even, may hurt your back, your knees, and your hip. If you plan to sport boots on a regular basis, get hold of orthotic arches and replace them with the insoles. You will live longer ... your knees, back, and hip would bless you no end for a favor of this ilk!Your Toothbrush Is Mighty Old, Is It Not?A lot of us on the other side of this page may not find anything extraordinary about changing our toothbrush. What's the big deal? Puncture the brush case, and hang it at the stands! Easy? Yes. Do we do this often? No. There is a huge number that uses their toothbrush until the bristles fall out. Not good. Frayed bristles may harm the enamel, and poke the gums. The result is weak gums and shaky teeth. So, when you see the bristles fall out, change your toothbrush.Allergic to Continuity, Are We?If you are not religious about taking your medicines, you are inviting trouble to knock you down. A popular reason on board is, you felt much better and didn't feel continuing with the course was necessary. Seriously, weren't we told that braking the course midway may welcome a relapse? We don't want this, do we? While you may feel way better during the treatment, know that there are probabilities of a relapse. Finish the course for permanent relief.In the age of size zeros and minus ones, it's no wonder, women find these pills far enchanting than following a healthy regimen. These high-order pills are dummy diuretics that work toward draining the water content from your body. To add to the special effects, you gain the water weight lost before you bat an eyelid. Think about it. The amount you spend on those pills may be invested in visiting a dietitian.It's Time You Bought a New "One"Yes, let's face it ladies! Breasts need ample support, and your bra should fit you perfectly. Otherwise, a strain on your musculoskeletal system may lead to a weak posture, back pain, and neck spasm. Ill-fitting oldies, simply must be shown the door (I don't mean it, literally!) If you are not sure about your cup size, visit a specialty store where they advise you on what size and type is suitable for you.Who's in There -- You or the Pillows?This is often the case when you see less of the person and more pillows on the bed. Not strange, really, considering the number that does this! They sleep with an army of pillows to barricade them. Agreed, the position is unimaginably comfortable, but spare some mercy on your neck. It goes for a toss each time you wake up with it being sore and pinching. Have a thin pillow to support your neck and one that is slightly thick, to support your back. Bottom line: Two is enough, ten ... no words, seriously.Dear Fitness, I Will Miss You!So, we all know why we must devote an hour of the clock to exercising. How we wish we had a beach body, but that's exactly where the "conditions apply"! Unfortunate, but true; we don't have a Ginnie to drop our dream bubbles to reality. Simply put, to stay taut, exercise is demanded. Some of us have a tendency to position health and fitness on the back burner, and it stays there until we sweat bullets for our well-being. It's like waiting for a cardiac crises to strike, for us to kick-start a regimen. Be sapient, and change now.Is That Fat-free Mayo in Your Cart?Are you sure diet food is the ultimate find? Think again. I insist. When you visit the supermarket one fine day, notice the density of the section where you find the "healthy" stuff. It's a crowd. Some look so enthusiastic they brim their carts with fat-free mayo, fat-free cheese, fat-free salad garnish. Enthusiasm is good, but for the right things. The point is, if you love the sight of grated cheese melting over a sunny side up for a sumptuous breakfast, go for the real deal. Just curb the oscillation on the grater, so you consume less, but you do consume, nonetheless. Why settle for a body-double? You are bound to feel more content with yourself for eating the original and less guilty for staying committed to your diet plan. Besides, some fat-free options are not really fat free. To supplement the absence of calories, they add sugar. Hmm ... do I say more?High Time You Call Sugar on the Carpet!If you have gained an extra pound or two, you might abuse the weighing scale for breaking such obnoxious news to you. If you look years older than your actual age, you might beat the rep of your anti-aging serum black and blue. However, if you are an ardent sugar lover, you might as well shift your aspersions here. It's that pot of sugar sitting on the shelf that is to blame. Ditch sugar, and include fiber and protein for breakfast. It fuels you for the day, keeps your cholesterol levels in check, and averts the probability of cardiac crises. It may not be "that great" to taste, but it's good nonetheless. And health comes first, you agree, don't you? High sugar levels lead to glycation -- a process that hampers the suppleness and elasticity of your skin, causing wrinkles and premature aging. As for the waistline expansion, ask your pajamas; do they feel the stretch?Dump these old ways to commit to the new ones because health, once lost, is hard to regain. "Old is gold," needn't stay pat each time!

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Hidden Health Benefits of Eating Spicy Food

There are a number of people who crave for spicy food. The pleasure of eating a spicy meal can be an entirely different experience. A hot, burning sensation which can be discomforting and even painful though for some, it is worth relishing the flavor and they enjoy every bit of it. This is the magic of spicy food. Chili is not the only substance that increases the spiciness of the food, as there is pepper, turmeric, jalapenos and other herbs which add to the flavor and hotness. Though a lot of people think it is unhealthy to eat spicy food, the good news for spicy food-lovers is that this food contains hidden health benefits like improving immunity and heart health and even aiding weight loss too.

It is Healthy to Eat Spicy Food!

Spicy foods like chili and pepper get their hotness from a compound called capsaicin. It also plays a major role in providing health benefits. Higher the content of capsaicin the hotter that food becomes. But on coming in contact with the skin it may cause a burning sensation. It may also cause irritation to your eyes. Hence, be careful while handling chilies and peppers. Excess of spicy food also can be harmful, hence the consumption should always be in moderate amounts. Following are some of the health benefits that you gain from consuming spicy food in moderation.

One of the main compounds of chili is capsaicin which has a thermogenic effect on the body that leads to increased metabolism. This further results in burning extra calories and can lead to considerable weight loss. Apart from this, if you are following a diet or your healthy food is less appealing, then you can just sprinkle certain spices which will not only enhance the taste but can also keep you healthy.
Capsaicin in chilies reduces the effect of LDL or bad cholesterol which further reduce the chances of blood clots that may block the arteries. This helps in the proper circulation of blood through the heart and improves the functioning of cardiovascular system. Various studies have shown that people who eat more spicy food have lower incidents of heart and stroke problems.
Capsaicin also has the ability to inhibit the substance P, which is a neuropeptide, that triggers the body's inflammatory response. Hence, we can say that consumption of spicy food can help in reducing inflammation. It also prevents the inflammation of arteries.
Chili and pepper are high in vitamin A and vitamin C. Two teaspoons of chili powder provides about 10% of vitamin A and 6% of vitamin C of the body's daily requirement. It boosts the immune system and improves the first line of defense of the human body.
In 2006, a team of researchers from the Cancer Institute at the Cedars-Sinai Medical Center, in collaboration with colleagues from UCLA, found out that capsaicin drove human prostate cancer cells to kill themselves. But excess intake of capsaicin has also been associated with stomach cancer. So always be careful about the amount you consume.
According to a study published by the American Journal of Clinical Nutrition in 2006, there was a considerable drop in the blood sugar levels in diabetic people after they have a spicy meal. The study was carried out on 36 diabetic people who were asked to eat bland food (without any chili and pepper) for four weeks. And then for the next four weeks their daily diet was supplemented with 30 gm of chili pepper blend. The results showed their blood sugar levels increased less when they consumed chili pepper blend in comparison to when they ate bland food. Relieves Congestion: Spicy food increases body heat and helps in clearing the mucus. This reduces sinus pressure and pain.Provides Better Sleep: Studies have shown that people who consume chili pepper on a daily bases enjoy a better and longer sleep.Boosts Mood: When you eat chilies, due to the instant hot sensation, the brain releases endorphins which are natural painkillers, and are also known as happy hormones, to nullify the effect. This naturally boosts your mood.Fights Stomach Ulcers: Stomach ulcers are usually caused due to the bacterial growth. Chili and pepper consumed in moderation are known to kill these bacteria and avoid stomach ulcers.So, even if you are not a lover of spicy food, you can just spice up your meal a bit to enjoy the goodness of chilies and pepper. To derive its various health benefits, it is very important to consume spicy foods in moderation, as excessive consumption can also cause harm.

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Health Supplements To Make You Feel Better

It’s common knowledge now that there’s a correlation between good nutrition, health and beauty. Eastern civilizations have depended exclusively on natural simple food supplements found in plants for thousands of years to balance and heal the body. More and more westerners are turning to similar nutrients or alternative remedies to help make up for the deficiencies of their diet and regain control of their health.

In India, one of the most popular spices is Turmeric. It is not just sought out for its amazing flavors but for its health benefits. As an herbal tonic, it supports important blood and liver functions and helps joints to remain strong thanks to its content of curcuminoids, a type of phytonutrients with powerful antioxidant properties. Another important herb is Neem valued for its blood-cleansing properties and its support of the immune system as well as the body’s metabolism. At Organic India you will find capsules of Turmeric and Neem that are 100% organic to help you fight free radicals and stay fit. You can also get herbal support in the form of teas such as Tulsi Green Tea made out of Basil Leaf or Lemon Ginger that help in the fight against free radicals. Check the website for more options and information at http://www.organicindiausa.com.

In Asia, lychee is a symbolical fruit of romance, beauty and good luck. As a delicacy it is enjoyed after dinner and sought out for its antioxidant health benefits. Recent research has awarded the lychee fruit the status of “super fruit” because of its high content of polyphenols. These have a direct positive effect on cardiovascular health and help fend off aging. Oligonol has extracted the polyphenols out of the lychee fruit and put them in capsules. It has been clinically tested to demonstrate its efficacy at increasing blood flow throughout the body, help diminish fatigue and improve metabolic syndrome. Available in local health food stores as well as at http://www.qualityoflife.net.

Probiotics are routinely recommended by natural medicine experts as a gentle way to help prevent diseases. Indeed they work at balancing out the flora in the intestine and absorb the nutrients in food better thus helping it to fight bacteria and strengthen the immune system. Vidazorb Probiotics provide nutritional support with clinically substantiated strains of Probio-Tec (R) L.acidophilus, LA-5 ®. The Super C formula also contains Masquelier’s OPC, a phyto nutrient, powerful oxidant with cardio vascular benefits. The Vidazorb Daily Age Defense Probiotics formula also helps maintain skin healthy from inside by fighting free radicals. Available at http://www.youarewhatyouabsorb.com.

In today’s world where most food is lacking in important nutrients, supplements provide essential support for our organisms. Learn more about their benefits and the safe and easy way that you can heal yourself of many ailments without harsh synthetic drugs and their side effects. Health, fitness and beauty all work together according to the ancient wisdom of natural medicine.

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